bw crossfit grimsby logo

Reyllen Grips

Reyllen Grips

Reyllen Grips

Hand Grips for Crossfit, Weightlifting, Powerlifting, Athletes

In the world of strength and fitness training, having the right hand grips can make a world of difference. Whether you’re a Crossfit enthusiast, a dedicated weightlifter, a powerlifting champion, or an athlete looking to improve your grip strength, this comprehensive guide will explore everything you need to know about hand grips and how to choose the perfect ones for your needs.

Understanding Hand Grips and Their Significance

Hand grips, in the context of fitness and athletics, refer to specialized accessories that enhance your grip strength and protect your hands during intense training sessions. These grips play a crucial role in ensuring a comfortable and secure hold on various gym equipment, such as barbells, dumbbells, kettlebells, and pull-up bars. They are invaluable tools that can help prevent injuries and improve your overall performance.

Types of Hand Grips

Several types of hand grips are available, each designed to cater to specific training styles and preferences. Let’s delve into the most common types:

1. Weightlifting Straps

Weightlifting straps are wrist straps that provide extra support and grip when performing heavy lifts. They are commonly used in Olympic weightlifting and powerlifting to prevent the barbell from slipping out of your hands.

2. Crossfit Hand Grips

Crossfit hand grips are designed to protect your palms during high-intensity Crossfit workouts. They provide a barrier between your skin and equipment, reducing the risk of blisters and calluses.

3. Lifting Gloves

Lifting gloves offer full hand coverage and are suitable for various strength training exercises. They provide a comfortable grip and protect your hands from friction and pressure.

Choosing the Right Hand Grips

Selecting the perfect hand grips for your fitness regimen is essential. Consider the following factors when making your decision:

Material and Comfort

Look for hand grips made from high-quality, comfortable materials that won’t cause discomfort or irritation during your workouts.

Training Style

Take into account the type of exercises you primarily engage in. Weightlifters may prefer weightlifting straps, while Crossfitters might opt for specialized Crossfit hand grips.


Invest in hand grips that are durable and can withstand the rigours of your training sessions. Quality materials ensure long-lasting performance.

Size and Fit

Ensure that the hand grips you choose fit your hands comfortably and securely. Adjustable straps can provide a custom fit.

How to Use Hand Grips Effectively

Now that you’ve selected the right-hand grips for your training needs, let’s explore how to use them effectively to enhance your performance.

Using Hand Grips

Using hand grips is straightforward:

  1. Ensure the hand grips are properly adjusted and fitted to your hands.
  2. Secure the grips around your wrists or palms, depending on the type.
  3. Grip the exercise equipment firmly, making sure the grips provide the necessary support.
  4. Perform your exercises confidently, knowing your hands are protected and your grip is secure.


In strength training and athletics, having the right hand grips is paramount for success. Whether you’re a CrossFit enthusiast, weightlifter, powerlifter, or athlete, the right hand grips can enhance your performance and protect your hands from injuries. Consider your training style, comfort, and durability when choosing hand grips, and enjoy the benefits of a secure and comfortable grip during your workouts.


1. Are hand grips suitable for all types of strength training?

Hand grips are versatile accessories suitable for various strength training disciplines, including CrossFit, weightlifting, and powerlifting.

2. Do hand grips come in different sizes?

Yes, hand grips are available in various sizes and can often be adjusted to fit your hands comfortably.

3. Can I wash and maintain my hand grips?

Most hand grips can be cleaned with mild soap and water. Be sure to follow the manufacturer’s cleaning instructions to maintain their longevity.

4. Are hand grips suitable for both beginners and advanced athletes?

Hand grips are beneficial for athletes of all levels, from beginners looking to improve their grip strength to advanced athletes aiming to enhance their performance.

5. Can I use hand grips for pull-ups and other bodyweight exercises?

Yes, hand grips are effective for improving your grip during pull-ups and other bodyweight exercises, reducing the risk of slipping and discomfort.


Reyllen Grips Finder Quiz



Share this post with friends & family


Join Our Community

Subscribe For More CrossFit News and Updates

Just enter your email address to be kept up to date with all the latest information from us at BW CrossFit

× How can we help you?