About Coach

PAUL

Fed Up Of Training Alone? Paul will Support you!

ABOUT Paul

I have always done some sort of physcial activity ever since I was 4, so regular training was and still is a very important part of my life.
At the end of 2015 moved to Grimsby and started looking into what kind of training regime I can engage with, so I have started with going to a regular gym, but the lack of interaction between the people training there and the sterile environment created by the trainers put me off. That was not something I was used to, and I knew that was not going to last long.

Luckily, a friend of mine sent me a video of a CrossFit competition and I was simply fascinated to see those strong men and women excel at what seemed at the time just a combination of multiple sports. Without even knowing, he opened a door to a whole new chapter in my life!

Soon after I started looking for local CrossFit boxes, found one and signed up. And it was one of the best decisions of my life!
CrossFit is the reason I have stayed in Grimsby, as it allowed me to find minded like people and create friendships. The box has been my place of safety, and showing up, even when I didn’t feel like, kept me physically and mentally healthy. It is also the place where I have learned I am stronger than I give myself credit for and more resilient than expected.

Best Crossfit Movements

toes to bar
99%
clean and jerk
89%
snatch
90%
handstand pressups
100%

Favourite Quotes

“But the best part about it is, I didn’t have to do it alone! Because, in the end, the best thing about CrossFit is the community, the people you support and support you along the way! ”

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what you need to know about Crossfit

CrossFit is a lifestyle choice.The training with good nutrition helps to promote positivity, whilst improving your health. The Crossfit program works for people with any ability, from those who are just starting out to those that have trained for a long time.

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