“I am completely new to the world of CrossFit.
I was apprehensive about it, thinking it was very male dominated and I wouldn’t be able to keep up.
As soon as I walked through the doors and was welcomed by Steve and Dane, I knew I was wrong…there are lots of ladies there and everyone helps you!! The atmosphere in classes is incredible.
The coaches have patiently taught me the fundamentals of CrossFit, gently encouraging and supporting me all the way.
In just 4 weeks I can already see the improvements in my fitness, strength and appearance.
If you are unsure just try a Fundamentals Class, it’s free! It’s the best thing I did."
Beckey Brumpton Member
“So I’m basically someone who’s never stuck to a gym for more than 4 weeks in my life so this is my couch to CrossFit journey. I was nervous heading into my first session but everybody made me feel welcome and relaxed, and every workout can be scaled to what you are capable of. I soon realised I was more capable than I’d imagined too!! I’m now 3 months in, going 3/4 times a week and really loving it, plus I’m noticing some gains too which is great.
For anyone thinking they can’t do it, YOU CAN, the hardest part is walking through the door the first time."
“I have started my adventure with crossfit three and a half months ago. I was told about this new amazing place by my friend Rick who has been doing it for a while. I have never done crossfit before but I had enough of my post pregnancy body so it was the right time to do something about it. Personal approach and friendly atmosphere make this place so special. Challenging exercises and competitive spirit of all the members makes BW Crossfit a nice place to be and improve yourself. I can already see the difference in my body and my strength, so happy that I found something what I enjoy so much.thank you Steve."